Music: Really good music that makes you think that your life isn’t so bad. One of my key songs I like to listen when I’m down is a song called All Bad by Scarface. Put Affiliate Link) Yea that’s an affiliate link. Other than that I usually just listen to my workout playlist. Basically, listen to any music that has substance. Not a party song.
Sleep: A good nap just feels like a restart to the day. If I can get in a nap then I’ll be good after any midday trauma.
Video Games: Sometimes Just a good game while playing music is my remedy. I just like to tune everything out when I’m down in the dumps.